Gymnastics
Strong foundations.
Confident progress.
Progressive recreational gymnastics across floor, beam, bars, vault, trampoline and tumble track.
Beginner GymnasticsNo experience required · Class length varies+
A welcoming foundation class using floor, beam, bars, vault and trampoline to develop strength, balance, coordination and confidence.
- Front and back rolls
- Cartwheels
- Handstands
- Bridges
- Basic apparatus skills
No previous gymnastics experience is required.
Intermediate GymnasticsPrevious skills required · 60–90 minutes+
Students expand their gymnastics vocabulary, improve body control and connect skills with greater independence.
Bridge from standing to standing, unsupported handstand, two- and one-hand cartwheel, and rope climb halfway up.
Advanced GymnasticsIntermediate skills required · 90–120 minutes+
Longer, focused training for athletes ready to refine advanced technique, combinations, power and consistency across all apparatus.
Intermediate requirements plus front and back walkovers and rope climb to the top.
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